This is a logo I created months ago, for a Bikram yoga studio opening up in Hamilton in October. If you're in the area please check it out!
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BIKRAM YOGA HAMILTON DUNDAS - Opening Saturday October 2nd 2010!
The very first certified Bikram Yoga studio in all of Hamilton is about to open its doors to the public! Bikram Yoga, also known as The Original Hot Yoga, is a 90 minute Hatha Yoga routine, consisting of 26 postures, and 2 breathing exercises, performed in a room heated to 105 degrees with 40% humidity. It was created by the world famous yogi, Bikram Choudhury in Calcutta India over 40 years ago. Students of Bikram Yoga include: Demi Moore, Jessica Simpson, Price Harry, and Lady Gaga.
The heat is helps to promote perspiration and to warm the muscles, allowing for a deeper stretch, a thorough detox, and a fantastic workout!
Benefits of Bikram Yoga include:
-detoxification
-enhanced cardio workout, which in turn promotes weight loss (you can burn up to 1000 calories per class!)
-improved immune sytem functioning
-and relaxation, to name just a few.
Location:
1 East Street North, Dundas, Ontario.
Opening weekend schedule (October 2 & 3):
10am, 12pm and 4pm.
Visit their website for more details!